1. Get rid of energy-draining clutter in your life.

• Paper piles
• Junk in closets
• Garage mess
• Sugary, processed foods in cupboards
• TO DO lists that are too overwhelming
• Bedroom piles
• Purse
• Desk

2. Clean up your relationships.

• Make amends.
• Forgive yourself. Learn the lesson.
• Forgive others (whether you allow them to stay in your life or not).
• Connect with people who encourage and love life.
• Learn ways to manage conflict better.
• Show appreciation daily.

3. Create reserves with your time, energy and money.

• Replace time drainers with activities that energize you.
• Automate money to a savings account.
• Make a plan to pay off debt quickly.
• Schedule dates with yourself to wander, putter, and breathe.
• Eat whole foods.
• Reconsider that stressful job.
• Do something enjoyably active each day.
• Enjoy nature and sunshine.
• Create something with your hands.
• Hydrate, hydrate, hydrate!
• Practice simple mindfulness exercises.
• Move more with a 20-minute timer app at your desk.

Your body, mind, and spirit will immediately respond to the spring cleaning with less stress and more energy, so you can focus on creating a more meaningful life with those you love!

What small action can you take today?

Imperfect action is better than no action!

If you are interested in cleaning up some areas of your life to feel more energy, focus and presence, click here to contact Kim Kompel and get started!